Tangy Maple Dijon Salad Dressing
If your salads have been tasting like sad, wet lettuce lately, this maple dijon salad dressing recipe is about to be the life of the bowl. I first whipped it up when all I had was a half-empty syrup bottle and a random jar of fancy mustard—now it’s one of my go-to salad dressings.
It’s a little sweet, a little tangy, and it goes with literally everything. Just grab some pantry staples, and boom—salads, roasted veg, even cold pizza crusts will all taste amazing. Want to know how to make maple and mustard dressing? Then continue reading.
Ingredients List
This dressing combines the best of sweet and savory flavors. Here’s what you’ll need:
- 3 tbsp Dijon mustard (for that classic tang)
- 2 tbsp pure maple syrup (for natural sweetness)
- 1/4 cup extra virgin olive oil (for richness)
- 1 tbsp apple cider vinegar (for a bright kick)
- 1 tsp honey (optional, for extra depth)
- Salt and black pepper to taste
- 1 clove garlic, minced (for a subtle punch)
Substitutions: Swap olive oil for avocado oil, or use agave syrup instead of maple syrup if needed.
Timing
This maple dijon salad dressing comes together in just 5 minutes—yes, really! Total time: 5 minutes (prep) + 0 minutes (cook). That’s 100% faster than most store-bought dressings.
Step-by-Step Instructions
Step 1: Gather Your Ingredients
Measure all ingredients into small bowls for easy mixing. Ensure your Dijon mustard and maple syrup are at room temperature for smooth blending.
Step 2: Whisk the Base
In a medium bowl, whisk together the Dijon mustard and maple syrup until fully combined. This creates the flavor foundation.
Step 3: Add Liquids
Slowly drizzle in the olive oil while whisking continuously. This emulsifies the dressing for a creamy texture. Add the vinegar and honey, whisking until smooth.
Step 4: Season & Adjust
Stir in the minced garlic, salt, and pepper. Taste and adjust sweetness or tanginess as needed. For a smoother consistency, blend with an immersion blender.
Step 5: Store or Serve
Transfer to an airtight jar or bottle. Shake well before each use, as separation is normal. Enjoy immediately or refrigerate for up to 10 days.
Nutritional Information
This dressing is a balanced blend of sweet and savory. Per 2-tbsp serving, it contains approximately:
- 120 calories
- 12g healthy fats (from olive oil)
- 6g carbohydrates (natural sugars)
- 0g protein
- Low sodium (adjust to taste)
Tip: For a lighter version, reduce the oil by 1 tbsp and add a splash of water for consistency.
Healthier Alternatives for the Recipe
Here’s how to make this dressing even better for your diet:
- Use Greek yogurt instead of oil for a protein boost.
- Swap honey for monk fruit sweetener to reduce sugar.
- Add fresh herbs like thyme or rosemary for extra nutrition.
Serving Suggestions
This maple dijon salad dressing recipe pairs beautifully with:
- Spinach and kale salads with roasted sweet potatoes.
- Grilled chicken or salmon salads.
- Roasted Brussels sprouts and quinoa bowls.
- As a marinade for tofu or tempeh.
Pro Tip: Drizzle over roasted vegetables for a sweet-tangy glaze.
Common Mistakes to Avoid
- Using cold oil: Always use room-temperature oil for smooth blending.
- Over seasoning: Taste before adding salt—Dijon mustard can be salty.
- Skipping the whisk: Slowly drizzling oil ensures a creamy texture.
- Storing improperly: Use an airtight container to prevent oxidation.
Storing Tips for the Recipe
To keep your maple dijon salad dressing fresh:
- Store in the fridge for up to 10 days.
- Shake well before each use.
- For longer storage, freeze in ice cube trays.
Conclusion
This maple dijon salad dressing is a versatile, flavor-packed addition to your kitchen. Whether you drizzle it on salads, use it as a marinade, or enjoy it as a dip, it’s sure to become a favorite. Ready to try it? Whip up a batch today and let us know how you enjoy it in the comments!
Like this recipe? Explore more gourmet salad dressings on our blog!
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