Kale Chips With Parmesan Cheese – Crispy, Cheesy & Irresistible

Whether you’re low-carb or just trying to eat clean once in a while, you’ve got to try this kale chips with parmesan cheese recipe. These crispy little bites are seriously addictive, and they’re surprisingly healthy.

They’re a fantastic way to get some extra vitamins and minerals without feeling guilty. Honestly, I’ve been making these almost every week – they’re the perfect snack to have on hand, whether you’re at home, at work, or even on the go. Plus, they’re a super satisfying crunch.

I remember when kale chips were a bit of a weird trend, but now they’re just a staple. There’s something so great about making your own; you get to control exactly what goes into them, and it’s way more flavorful than store-bought. Trust me, once you try these kale chips, you won’t be able to stop!

Ingredients List

This recipe is simple yet packed with flavor. Here’s what you’ll need for a serving of 4:

• 1 large bunch of curly kale (about 6 cups, stems removed)
• 2 tbsp olive oil (or avocado oil for a lighter option)
• ½ cup grated parmesan cheese (or nutritional yeast for vegan)
• ½ tsp garlic powder (or fresh minced garlic)
• ½ tsp smoked paprika (optional, for depth)
• Pinch of salt (adjust to taste)

Timing

Total time: 25 minutes (prep: 10 minutes, cooking: 15 minutes). Compared to store-bought snacks, you’ll save time and avoid preservatives. Plus, baking at home ensures perfect crispiness every time.

Step-by-Step Instructions

Step 1: Prep the Kale

Wash the kale thoroughly and pat it dry. Remove the tough stems, then tear the leaves into bite-sized pieces. Moisture is the enemy of crispiness, so ensure they’re completely dry.

Step 2: Season the Kale

In a large bowl, toss the kale with olive oil, ensuring every piece is coated. Sprinkle the kale crisp seasoning—parmesan, garlic powder, smoked paprika, and salt—over the kale. Massage the seasoning in with your hands for even distribution.

Step 3: Bake to Perfection

Spread the kale in a single layer on a parchment-lined baking sheet. Bake at 300°F (150°C) for 12-15 minutes. Rotate the pan halfway for even crispiness. Watch closely—they burn quickly.

Nutritional Information

Per serving (about 1 cup):

• Calories: 120 kcal
• Protein: 6g
• Fat: 8g
• Carbs: 8g
• Fiber: 2g

Kale is a nutrient powerhouse, packed with vitamins A, C, and K. The parmesan adds calcium and protein, making this a guilt-free snack.

Healthier Alternatives for the Recipe

For a vegan twist, swap parmesan for nutritional yeast. Use coconut oil instead of olive oil for a lower smoke point. Want extra crunch? Add crushed nuts before baking.

Serving Suggestions

Enjoy these chips as a standalone snack or pair them with hummus, guacamole, or a tangy yogurt dip. They’re also fantastic atop salads or soups for added texture. Store extras in an airtight container to retain crispness.

Common Mistakes to Avoid

• Overcrowding the baking sheet—leaves won’t crisp if stacked.
• Skipping the drying step—wet kale steams instead of crisping.
• Over-seasoning—start with less salt and adjust after baking.

Washing & Drying Hacks for Ultra-Crisp

Getting your kale chips extra crispy starts with proper washing and drying. After removing the tough stems, give the kale a good rinse under cold water to remove any dirt or grit. Then, thoroughly dry the leaves.

I find patting them dry with paper towels works best, but you can also lay them out on a clean kitchen towel to air dry for a bit. This is really important – excess moisture is the enemy of crispy chips! Don’t skip this step. Once dry, you can proceed with the rest of the recipe.

Storing Tips for the Recipe

Store leftovers in an airtight container at room temperature for up to 3 days. For longer storage, freeze in a single layer before transferring to a bag. Re-crisp in the oven if needed.

Conclusion

This kale chips with parmesan cheese recipe is a game-changer. It’s crispy, cheesy, and packed with nutrients—proof that healthy snacks can be just as satisfying as the unhealthy ones. Try it today and let us know how you customize it.

 

FAQ’s

Why aren’t my kale chips getting crispy?

There are a few reasons why your kale chips might not be getting crispy. First, make sure you’re using enough oil. Second, don’t overcrowd the baking sheet – the kale needs space to crisp up. Third, ensure the kale is thoroughly dry before baking. Finally, check your oven temperature to make sure it’s accurate.

Are kale chips actually healthy?

Yes, kale chips can be a very healthy snack. Kale is packed with vitamins A, C, and K, as well as calcium and antioxidants.

The parmesan cheese adds protein and calcium, too. They’re a great way to get some extra nutrients without a lot of calories. However, be mindful of the amount of oil you use, as too much oil can negate some of the health benefits.

Does frying kale destroy nutrients?

Yes, frying kale isn’t recommended because it can lead to nutrient loss. The best way to make healthy kale chips is to bake them in the oven. Baking preserves the nutrients in the kale, while frying can degrade them.