Dreamy Frozen Oat Cups With Yogurt
Are you done with the same old breakfast routine? Imagine indulging in a creamy, refreshing, and nutrient-rich treat that’s as good for you as it tastes.
Enter these frozen oat cups with yogurt—perfect for anyone seeking a quick, delicious, and guilt-free meal or snack.
Packed with fiber, protein, and antioxidants, they’re your perfect ally for hectic mornings or post-workout recovery. Ready to upgrade your routine and start your day with energy and flavor?
Ingredients List
This recipe combines wholesome ingredients for a balanced and flavorful treat. Here’s what you’ll need:
- 1 cup rolled oats (for a gluten-free option, use certified gluten-free oats)
- 1 cup Greek yogurt (use dairy-free yogurt for a vegan version)
- 1 cup milk (almond, oat, or cow’s milk work well)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, sliced
- 1 cup fresh blueberries
- 1 tablespoon chia seeds (optional, for extra fiber)
Timing
Preparation Time: 10 minutes
Freezing Time: 4-6 hours (or overnight)
Total Time: 4-6 hours 10 minutes
This recipe is faster than most frozen desserts, requiring no baking. The hands-off freezing time makes it ideal for meal prep.
Step-by-Step Instructions
Step 1: Prepare the Oat Mixture
In a blender, combine the rolled oats, Greek yogurt, milk, honey, and vanilla extract. Blend until smooth. For a thicker texture, add more oats; for a thinner consistency, add extra milk.
Step 2: Assemble the Cups
Pour the mixture into small, freezer-safe cups or molds. Leave a little space at the top for the berries. Freeze for 1 hour to set slightly.
Step 3: Add the Berries
Once the oat mixture is partially frozen, top with sliced strawberries and blueberries. Sprinkle chia seeds on top for added texture. Freeze for another 3-5 hours or until firm.
Step 4: Serve or Store
To serve, remove from the freezer 5-10 minutes before eating. Enjoy as a breakfast, snack, or dessert!
Nutritional Information
Each serving (1 cup) contains approximately:
- Calories: 180
- Protein: 8g
- Fiber: 4g
- Sugar: 12g (natural sugars from fruit and honey)
- Vitamin C: 30% DV
- Calcium: 15% DV
This recipe is a great source of probiotics, antioxidants, and slow-digesting carbs, making it a balanced choice for any time of day.
Healthier Alternatives for the Recipe
For a lower-sugar option, reduce the honey or use a sugar-free sweetener. To boost protein, add a scoop of unflavored protein powder to the oat mixture. For a dairy-free version, use coconut yogurt or almond milk.
Serving Suggestions
These frozen oat cups with yogurt pair well with fresh fruit, granola, or a drizzle of almond butter. Serve them as a refreshing dessert after a spicy meal or as a quick breakfast on the go.
Common Mistakes to Avoid
- Overfilling the cups: Leave space for the berries to prevent overflow.
- Using watery yogurt: Opt for thick Greek yogurt to maintain structure.
- Freezing too long: If left too long, the texture may become too hard.
- Skipping the partial freeze: Adding berries after the base sets prevents them from sinking.
Storing Tips for the Recipe
Store in an airtight container in the freezer for up to 2 weeks. For easier serving, wrap each cup individually in parchment paper before freezing.
Conclusion
Easily whipped up, these no bake frozen oat cups with yogurt are customizable to your heart’s content and packed with nutrients—perfect for a quick breakfast or a refreshing snack.
Not only do they deliver delicious taste, but they also offer unbeatable convenience. Ready to elevate your mornings? Give them a try and share your favorite topping combo.
