Fresh Green Pea Hummus Tahini

Ready to  treat your taste buds to something extraordinary? Say hello to green pea hummus tahini—a vibrant, flavorful twist on the classic dip that’s sure to leave you craving more.

This recipe blends the creamy, tangy goodness of green peas with the rich, nutty flavor of tahini, creating a dish that’s as satisfying as it is nutritious.

Whether you’re a die-hard hummus enthusiast or you’re simply looking for a creative way to enjoy peas, this dish is a true revolution.

Ingredients List

green pea hummus tahini ingredients

Here’s what you’ll need to create this green pea hummus tahini masterpiece:

  • 1 cup dried green peas (or 2 cups cooked)
  • 1/4 cup tahini
  • 3-4 garlic cloves
  • 1 tablespoon olive oil
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: fresh mint leaves for garnish

For those avoiding nuts, you can substitute tahini with olive oil for a nut-free version. Fresh herbs like parsley or cilantro can also be added for extra flavor.

Timing

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

This recipe is quicker than traditional chickpea hummus, saving you about 15 minutes of prep time. Perfect for busy weeknights.

Step-by-Step Instructions

green pea hummus tahini preparing steps

Step 1: Soak the Green Peas

If using dried peas, soak them overnight or for at least 4 hours. Rinse and drain before proceeding.

Step 2: Cook the Peas

Add the soaked peas to a pot, cover with water, and bring to a boil. Simmer for 15-20 minutes until tender. Drain excess water.

Step 3: Blend the Base

In a food processor, combine cooked peas, tahini, garlic, olive oil, lemon juice, cumin, and paprika. Blend until smooth, adding water as needed for desired consistency.

Step 4: Season to Taste

Add salt and pepper, adjusting for desired seasoning. Taste and adjust any spices as needed.

Step 5: Garnish and Serve

Garnish with fresh mint or herbs and serve with pita, veggies, or as a dip. Enjoy your green pea hummus tahini.

Nutritional Information

Per 100g serving:

Calories: 180 kcal
Protein: 8g
Fiber: 6g
Fat: 10g

This dish is rich in plant-based protein and healthy fats, making it a satisfying and nutritious option.

Healthier Alternatives for the Recipe

For a lighter version, try using half tahini and half almond milk. Adding spinach can boost iron content, or substitute olive oil for a nut-free option.

Serving Suggestions

Pair with pita, veggies, or use as a dip. Try it in wraps or salads for a fresh twist. Perfect for meal prep or entertaining.

Common Mistakes to Avoid

  • Overcooking peas: Keep them tender-crisp for最佳 texture.
  • Under-seasoning: Taste and adjust spices before serving.
  • Not blending enough: Ensure smooth consistency for the best experience.

Storing Tips for the Recipe

Store in an airtight container in the fridge for up to 5 days. Freeze for longer storage, up to 3 months.

Conclusion

Green pea hummus tahini is a versatile and nutritious dish that’s easy to customize. Whether you’re enjoying it as a dip or a spread, this recipe is packed with flavor and nutrients. We hope you love it as much as we do.

Give it a try and let us know your thoughts! For more recipe ideas, check out our other posts.

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