Flavorful Ground Beef Lettuce Wraps Recipe

Looking for a light yet flavorful meal? Try our ground beef lettuce wraps. Perfectly seasoned ground beef wrapped in crisp lettuce leaves, topped with your favorite garnishes. It’s a healthy, low-carb option that’s ready in under 20 minutes.

Ingredients List

This ground beef lettuce wraps recipe combines simple, fresh ingredients for maximum taste. Here’s what you’ll need:

• 1 lb ground beef (or ground turkey for a leaner option)
• 1 tbsp olive oil (or sesame oil for an Asian-inspired twist)
• 1 bell pepper, finely diced (swap for zucchini if preferred)
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos for a gluten-free swap)
• 1 tsp ginger, grated (or ½ tsp ground ginger)
• 1 head butter lettuce (or romaine for sturdier wraps)
• 2 green onions, chopped
• 2 tbsp hoisin sauce (optional, for extra flavor)

Timing

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

This ground beef lettuce wraps recipe is a quick weeknight meal! Compared to traditional tacos, it saves time by skipping the tortilla step. For even faster prep, chop veggies ahead of time.

Step-by-Step Instructions

Step 1: Prep the Lettuce

Wash and dry the butter lettuce leaves. Separate them gently and pat dry to avoid sogginess. Set aside.

Step 2: Cook the Beef

1. Heat olive oil in a skillet over medium heat.
2. Add the ground beef and cook until browned, breaking it into crumbles.
3. Drain excess fat, then stir in garlic and ginger for 1 minute.

Step 3: Add Veggies and Sauce

Toss in the bell pepper and cook for 3-4 minutes until tender. Stir in soy sauce and hoisin sauce (if using). Remove from heat.

Step 4: Assemble the Wraps

Spoon the beef mixture into the lettuce leaves. Top with green onions and serve immediately.

Nutritional Information

Per serving (2 wraps):

• Calories: 240
• Protein: 22g
• Carbs: 5g (net 3g)
• Fat: 15g
• Fiber: 2g

This ground beef lettuce wraps recipe is keto-friendly and packed with protein, making it a balanced meal option.

Healthier Alternatives for the Recipe

For a lighter version, swap ground beef with ground turkey or lean chicken. Use coconut aminos instead of soy sauce for a gluten-free option. Top with avocado or shredded carrots for extra nutrients.

Serving Suggestions

Serve these wraps as a main dish or a side to grilled shrimp. Pair with a side of pickled veggies or a drizzle of sriracha mayo for extra kick. For a complete meal, add a sprinkle of sesame seeds or a squeeze of lime.

Common Mistakes to Avoid

• Overcooking the beef: Prevent dryness by cooking until just browned.
• Soggy lettuce: Pat leaves dry before filling to maintain crispness.
• Skipping seasoning: Don’t forget the ginger and garlic for depth of flavor.

Storing Tips for the Recipe

Store leftovers in an airtight container for up to 3 days. Reheat the beef mixture separately to avoid wilting the lettuce. For meal prep, chop veggies and store them separately until ready to assemble.

Conclusion

This ground beef lettuce wraps recipe is a delicious, low-carb alternative to traditional tacos. Packed with protein and fresh flavors, it’s perfect for any meal. Try it tonight and share your experience in the comments.