High Protein 3 Ingredient Avocado Bread
What if I told you that the secret to perfectly moist, flavorful bread could be as simple as 3 ingredient avocado bread? No yeast, no kneading, and no complicated steps—just a few wholesome ingredients and a blender. This recipe defies expectations, proving that less can be more in baking.
Ingredients List
This recipe is all about simplicity. You’ll need:
- 1 ripe avocado – Adds creaminess, healthy fats, and a mild, nutty flavor.
- 3 large eggs – Binds the ingredients together for a tender crumb.
- 1 cup almond flour – Gluten-free and packed with protein (substitute coconut flour for a keto-friendly option).
Optional add-ins: A pinch of sea salt, a dash of vanilla extract, or a handful of chocolate chips for sweetness.
Timing
Prep time: 5 minutes | Cook time: 35-40 minutes | Total time: ~45 minutes
This beats traditional bread recipes by hours, making it perfect for busy mornings or last-minute snack cravings.
Step-by-Step Instructions
Step 1: Preheat and Prep
Preheat your oven to 350°F (175°C) and lightly grease a loaf pan or line it with parchment paper.
Step 2: Blend the Ingredients
In a blender, combine the avocado, eggs, and almond flour. Blend until smooth, scraping down the sides as needed.
Step 3: Bake to Perfection
Pour the batter into the prepared pan and bake for 35-40 minutes, or until a toothpick comes out clean.
Step 4: Cool and Serve
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack. Slice and enjoy!
Nutritional Information
Per serving (1 slice, 8 slices total):
- Calories: 120 | Fat: 10g | Protein: 4g | Carbs: 5g | Fiber: 3g
- Rich in heart-healthy fats, fiber, and vitamin E, this bread is a nutritious choice for any meal.
Healthier Alternatives for the Recipe
For a keto-friendly version, replace almond flour with avocado bread keto-approved coconut flour. Want more protein? Add a scoop of unflavored collagen powder.
Serving Suggestions
Spread with almond butter, top with fresh berries, or enjoy plain as a guilt-free snack. Pair with a latte for the ultimate breakfast combo.
Common Mistakes to Avoid
- Overmixing: Blend just until combined to avoid a dense texture.
- Underbaking: Check with a toothpick; the center should be fully set.
- Using unripe avocados: The bread won’t rise properly without ripe, soft avocados.
Storing Tips for the Recipe
Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for 5 days. For longer storage, freeze slices and reheat as needed.
Conclusion
This 3 ingredient avocado bread is proof that healthy baking doesn’t have to be complicated. With minimal effort, you’ll get a loaf bursting with flavor and nutrients. Ready to try it? Share your creations with us!
Hungry for more simple recipes? Explore our collection of high-protein protein recipes variations and healthy kitchen hacks.
